Restaurants, Cafés & Märkte.
Restaurants, Cafés, Juice Bars, Meal-Prep-Anbieter und Food Stores für alle, die Wert auf Fitness, Performance und bewusste Ernährung legen. Von Pre-Workout-Snacks über Post-Workout-Meals bis hin zur Wochenvorbereitung. Mit Fokus auf Berlin und ausgewählten Empfehlungen weltweit. Ausschließlich zu Informationszwecken.
Europa
- AlnaturaMittel
“Organic supermarket chain across Germany”
Berlin · Germany· mehrere StandorteBio-MarktEinkaufWochen-PrepBioVollwertkostKetteGroßpackungReliable for organic produce, pasture-raised eggs, whole-grain bases. Locations in most German cities including ~20 in Berlin.
- Bonanza CoffeeMittel
“Berlin's third-wave coffee benchmark”
Kreuzberg · Berlin · Germany· mehrere StandorteSpecialty CoffeeVor dem TrainingSpecialty CoffeeEspressoKetteStrong specialty espresso for the pre-workout caffeine hit. Light/medium roasts carry more caffeine than darker ones.
- DalumaMittel
“Plant-based bowls, juices, broths”
Mitte · Berlin · GermanyVeganes RestaurantNach dem TrainingErholungs-MahlzeitVegan-freundlichBioEiweißreichSuppe / BrüheHearty plant bowls with proper macros. Buckwheat / tempeh / lentil combos refuel a long cardio session well.
- Denn's BiomarktMittel
“Bio supermarket with deeper supplement stock”
Berlin · Germany· mehrere StandorteBio-MarktEinkaufWochen-PrepBioLose GetreideSupplementsKetteWider range of specialty protein products and supplements than typical supermarkets. Good for the weekly prep haul.
- Father CarpenterMittel
“Quiet courtyard café, excellent brunch”
Mitte · Berlin · GermanySpecialty CoffeeVor dem TrainingNach dem TrainingSpecialty CoffeeAusgewogener BrunchEierReliable brunch with eggs / avo / proper coffee. Easy post–Saturday-morning-session spot.
- Five ElephantMittel
“Roasters + cult cheesecake”
Berlin · Germany· mehrere StandorteSpecialty CoffeeVor dem TrainingGenussSpecialty CoffeeKetteCaffeine pre-workout. The cheesecake is famous; save it for a refeed day.
- HelloFreshMittel
“Weekly recipe-box delivery, Germany-wide”
Berlin · Germany· mehrere StandorteMeal-PrepWochen-PrepLieferungPortioniertKetteIf you don't cook from scratch reliably: portioned ingredients + recipes weekly. Pick the 'Veggie' or higher-protein boxes; default boxes tend low on protein.
- Joe & The JuiceMittel
“Cold-press juices, protein shakes, light sandwiches”
Berlin · Germany· mehrere StandorteSaftbarVor dem TrainingIm TrainingNach dem TrainingCold-Press-SaftProtein-ShakeKetteMitnehmenQuick post-session refuel: protein shake or 'pure recovery' juice. Berlin locations include KaDeWe, Mitte, and Kurfürstendamm; global chain.
- Kale & MePremiumVorläufig
“Cold-press juice + cleanse programs”
Berlin · GermanySaftbarNach dem TrainingErholungs-MahlzeitCold-Press-SaftLieferungCold-press juices delivered. Useful when you want a high-volume vegetable hit alongside the day's protein.
- Markthalle NeunMittel
“Indoor market: butcher, fishmonger, Thursday street food”
Kreuzberg · Berlin · GermanyMarkthalleEinkaufNach dem TrainingMetzgerFischhändlerRegionalStreet FoodBest place in Berlin for quality meat and fish from the in-house butcher and fishmonger. Thursday 'Street Food Thursday' has high-protein options across cuisines.
- The BowlMittel
“Macro-balanced clean-eating bowls”
Mitte · Berlin · GermanyBowl-CaféNach dem TrainingErholungs-MahlzeitEiweißreichVegan-freundlichGlutenfreiAnpassbarBuild a bowl around protein (chicken, tofu, tempeh, lentils) + grains + veg. Easy to hit a 30g+ protein target post-lift.
- VeganzMittelVorläufig
“Europe's first vegan supermarket (now mostly a CPG brand)”
Berlin · Germany· mehrere StandorteBio-MarktEinkaufWochen-PrepVegan-freundlichPflanzliches EiweißKetteBioWidest range of plant proteins in Berlin (tempeh, seitan, pea-protein products) for meal-prep day. Their retail-supermarket footprint shrank after 2023; check the website for currently-operating stores. Products are also stocked in conventional Berlin supermarkets.
Nordamerika
- SweetgreenMittel
“Counter-service custom salads & warm bowls”
Multiple · United States· mehrere StandorteSalatbarNach dem TrainingErholungs-MahlzeitEiweißreichAnpassbarKetteAmerican standard for a build-your-own 600–700 kcal bowl with chicken or tofu + grains. Across most major US cities.
- Whole Foods MarketPremium
“Healthy-grocery chain with hot + cold bars”
Multiple · United States· mehrere StandorteBio-MarktEinkaufErholungs-MahlzeitBioWarme ThekeKetteHot/cold bar is a fast by-the-pound recovery meal in any city with a store. USA-wide plus selected UK locations.